My observations on being vegetarian, interspersed with vegetarian/ vegan/ raw food recipes, new food experiences and related stories.

Showing posts with label Zucchini. Show all posts
Showing posts with label Zucchini. Show all posts

On the menu today—Grilled Zucchini and Tortellini Salad with Feta

This is another LCBO recipe. I typically make this to bring to dinner parties if I know the hosts are not used to cooking vegetarian meals. Can be made a day before serving.

Vinaigrette:
1/2 cup (125 mL) olive oil
2 tbsp (25 mL) red wine vinegar
2 tbsp (25 mL) balsamic vinegar
2 tbsp (25 mL) finely chopped fresh oregano
1 tbsp (15 mL) grainy Dijon Mustard
2 cloves garlic, minced
Salt and freshly ground black pepper to taste


Salad:
3 green zucchini
3 yellow zucchini
1 lb (500 g) fresh cheese-stuffed tortellini
1/2 cup (125 mL) Kalamata olives
1/3 cup (75 mL) chopped oil-packed sun-dried tomatoes
6 ozs (175 g) Feta cheese, cut into small cubes
1/3 cup (75 mL) coarsely chopped flat-leaf parsley


1. Combine oil, red wine and balsamic vinegars, oregano, mustard and garlic in a bowl; season with salt and pepper.

2. Cut each zucchini into three length-wise slices, about 1/2-inch (1-cm) thick. Place on a baking sheet and brush with 1/3 cup (75 mL) of the vinaigrette. Place on greased grill over medium-high heat and cook for 4 to 5 minutes per side or until just crisp-tender. Let slices cool slightly; cut into 1-inch (2.5-cm) thick chunks.

3. Meanwhile cook tortellini in a large pot of boiling salted water until just tender. Drain; rinse under cold water to chill. Drain well.

4. Combine tortellini, grilled zucchini, olives, sun-dried tomatoes, cheese and parsley in a large bowl; pour remaining vinaigrette over and toss. Cover and refrigerate until serving.


Serves 7
Nutritional Breakdown Per Serving:

  480 Calories
  30g Fat (55.6% calories from fat)
  16g Protein
  38g Carbohydrate
  4g Dietary Fiber
  70mg Cholesterol
  864mg Sodium