My observations on being vegetarian, interspersed with vegetarian/ vegan/ raw food recipes, new food experiences and related stories.

On the menu today—Grilled Zucchini and Tortellini Salad with Feta

This is another LCBO recipe. I typically make this to bring to dinner parties if I know the hosts are not used to cooking vegetarian meals. Can be made a day before serving.

Vinaigrette:
1/2 cup (125 mL) olive oil
2 tbsp (25 mL) red wine vinegar
2 tbsp (25 mL) balsamic vinegar
2 tbsp (25 mL) finely chopped fresh oregano
1 tbsp (15 mL) grainy Dijon Mustard
2 cloves garlic, minced
Salt and freshly ground black pepper to taste


Salad:
3 green zucchini
3 yellow zucchini
1 lb (500 g) fresh cheese-stuffed tortellini
1/2 cup (125 mL) Kalamata olives
1/3 cup (75 mL) chopped oil-packed sun-dried tomatoes
6 ozs (175 g) Feta cheese, cut into small cubes
1/3 cup (75 mL) coarsely chopped flat-leaf parsley


1. Combine oil, red wine and balsamic vinegars, oregano, mustard and garlic in a bowl; season with salt and pepper.

2. Cut each zucchini into three length-wise slices, about 1/2-inch (1-cm) thick. Place on a baking sheet and brush with 1/3 cup (75 mL) of the vinaigrette. Place on greased grill over medium-high heat and cook for 4 to 5 minutes per side or until just crisp-tender. Let slices cool slightly; cut into 1-inch (2.5-cm) thick chunks.

3. Meanwhile cook tortellini in a large pot of boiling salted water until just tender. Drain; rinse under cold water to chill. Drain well.

4. Combine tortellini, grilled zucchini, olives, sun-dried tomatoes, cheese and parsley in a large bowl; pour remaining vinaigrette over and toss. Cover and refrigerate until serving.


Serves 7
Nutritional Breakdown Per Serving:

  480 Calories
  30g Fat (55.6% calories from fat)
  16g Protein
  38g Carbohydrate
  4g Dietary Fiber
  70mg Cholesterol
  864mg Sodium

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