My observations on being vegetarian, interspersed with vegetarian/ vegan/ raw food recipes, new food experiences and related stories.

Garlic Bok Choy Stir-fry

I know this sounds wierd, but I frequently have extra bok choy in ny fridge that needs to get used up. This is a quick and tasty side dish. It calls for brown sugar however you can substitute any sweetener that you prefer.

Garlic Bok Choy Stir-fry

1 teaspoon sesame oil
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves
1 tablespoon ginger, freshly grated
2 cups shiitake mushrooms, chopped, stems removed
6 cups bok choy, chopped into 2 inch strips
2 red pepper, sliced into thin strips
2 tablespoons tamari sauce
1 tablespoon lemon juice  or white wine
1 tbsp brown sugar (or maple syrup for vegan)
1/4 cup cashews or raw peanuts for garnish

Preparation:
In a pot, heat up the sesame and olive oil.Add the onion  and cook until soft.
Add the mushrooms, garlic, ginger and red peppers. Cook until peppers are just beginning to soften.
Add the remaining ingredients, and cover for two to three minutes to steam bok choy.

Serves 6

Nutritional Breakdown Per Serving

  331 Calories
  7g Fat (15.5% calories from fat)
  11g Protein
  69g Carbohydrate
  11g Dietary Fiber
  0mg Cholesterol
  394mg Sodium

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